झोपेसाठीची पथ्यं
झोप सुरळीत होण्यासाठी काही पथ्यं पाळलीत तर उत्तम. या पथ्यांना स्लीप हायजीन म्हटलं जातं. * सकाळी जागं होण्याची वेळ निश्चित करावी आणि त्या...
top of page
Search
-
Feb 17, 20221 min read
Substance
🔴Substance - Induced mood disorder, the broad diagnosis that includes opioid-induced depressive disorder, describes the condition that...
67 views0 comments
-
Feb 5, 20222 min read
Building self-confidence
Self-confidence refers to “people’s sense of competence and skill, their perceived capability to deal effectively with various...
40 views0 comments
-
Jan 15, 20224 min read
Life After Rehabilitation
But what’s next? It's a very natural question when thinking about life after rehabilitation. Patients in rehab have worked hard and...
64 views0 comments
-
Dec 23, 20211 min read
Action Plan for Motivation
1. प्रशिक्षण के माध्यम से गर्व की भावना विकसित करें। 2. दक्षता दिखाने वालों को पुरस्कृत करें। 3. अच्छी तरह से परिभाषित और स्पष्ट लक्ष्य...
17 views0 comments
-
Dec 17, 20211 min read
Core Beliefs
(part of CBT Cognitive behaviour therapy) CBT focuses on current thoughts, behaviour, and emotions/mood. You and I have different...
22 views0 comments
-
Dec 3, 20212 min read
Leisure as a stress buster
Leisure is known to be as a free time where an individual performs pleasurable activities after he is free from his responsibilities and...
55 views0 comments
-
Nov 26, 20211 min read
Attachment Theory
It is a psychological, evolutionary theory concerning relationship between humans. The most important tenet is that young children need...
35 views0 comments
-
Oct 27, 20211 min read
Color Therapy
Color Therapy also known as Chromotherapy, is a form of therapy that uses color and light to treat certain physical and mental health...
23 views0 comments
-
Oct 15, 20212 min read
Motivation
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. In everyday usage, the term 'motivation' is...
23 views0 comments
-
Oct 9, 20211 min read
Manipulation by Addiction patients
How do you know you are manipulated? When you care about someone with an addiction you may find some of their behaviour upsetting and...
46 views0 comments
-
Sep 19, 20211 min read
Group Therapy
Group therapy is a form of psychotherapy that involves working with several people at the same time. Types of group therapy:- 1)...
14 views0 comments
-
Sep 7, 20212 min read
सकारात्मक नजरिए का महत्व
सकारात्मक नजरिए वाले लोगों की शस्सियत में खासियतें होती हैं , जिनकी वजह से उन्हें आसानी से पहचाना जा सकता है । ऐसे लोग दूसरों का ख्याल...
103 views0 comments
-
Aug 24, 20211 min read
What is a Relapse?
Relapse is a medical condition that means the sudden occurrence of a past disorder or disease. The person again gets affected by the same...
49 views0 comments
-
Aug 1, 20211 min read
Coping with Change
'Change is the only constant in life. Facing the fear and new normal. The different ways in which people tend to approach change, the...
13 views0 comments
-
Jul 27, 20211 min read
Excessive use of Mobile Phones may be harmful
7 SELF-HELP TIPS TO OVERCOME SMARTPHONE ADDICTION 1. Limit your mobile usage, use when it is required. 2. Turn off your phone at certain...
43 views0 comments
-
Jul 2, 20211 min read
Somatic Disorder
Person having this involves significant focus on physical symptoms such as certain pain, weakness, or shortness of breath that results in...
17 views0 comments
-
Jun 14, 20211 min read
How can you stay away from a FIGHT
Sometimes we hide from people how we truly feel because we are afraid that it could start of fight some people tend to go along with what...
7 views0 comments
-
Jun 2, 20211 min read
Self Esteem
It can have a lot of impact in different areas of a person's life. It impacts how a person thinks about themselves. Having healthy...
15 views0 comments
-
May 17, 20211 min read
Attitudes / Behavior
Attitude is something related to our thought process, thinking and often leads to behaviour. There's no accurate pattern for one's own...
44 views0 comments
bottom of page