OBSESSION - Example: Constant thoughts about whether or not the oven was turned off, even after checking once.
ANXIETY - Obsessions cause strong, uncomfortable feelings of anxiety. The person feels compelled to act and remove the discomfort.
COMPULSION - Example: Repeatedly checking to confirm that the oven is off. Possibly going to great lengths to do so, such as traveling home from work.
RELIEF - The indivdiual experiences relief from their anxiety. However, the obsessive response has been strengthened for the future.
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